Having poor posture for a day or two won’t really cause damage to your back. These are the joints that allow your back to be flexible when you have to bend down or twist around. This includes what’s called the facet joints, which are located between vertebrae. Every pound of excess weight places an additional four pounds of stress on your joints. In addition to the actual pressure on lumbar vertebrae, if you’re standing at a high-demand job, your back muscles may tense as well, increasing the pain.īeing overweight. Standing or walking for long periods of time places stress on your lower back. Standing or walking for extended periods of time may aggravate this inflammation, resulting in pain. They can also experience wear and tear with age. These discs can become inflamed when standing for long periods of time.

Each vertebra is separated by a jelly-filled disc that serves as a cushion. Your lower back provides support and stability to your body when you’re in an upright position. If your work duties or other responsibilities require you to walk or stand for extended time frames, what can you do to keep the pain at bay? Lower back hurts when walking or standing You may think you’re doing everything right, yet the discomfort is still there, as a daily reminder that something is not right. On the other hand, sometimes you can feel pain from simply walking or standing for long periods of time. However, when you know the root of the problem (such as hunching over your desk at work, poor posture, or inadequate form while working out), you can look for ways to be mindful in attempts to reduce it.

What to do if your back hurts